Karen WellsAug 1, 20231 minWhat is fascia anyway? How can you De-Stress in 5 minutes?What is fascia? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and...
Karen WellsMay 17, 20231 minAre you stressed? Need to RELAX?Are you READY to sit taller, have more energy and smile more? De-Stress At Your Desk Workshop gives you and your colleagues tools to...
Karen WellsMar 16, 20231 minAre You Stressed At Your Desk?Do you need a way to De-Stress at your desk during a frustrating day at work? We have the solution! Learn how to feel good all day long. ...