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About Karen Wells

Karen has a BS degree from Georgia State University, with a concentration in dance education, athletic training, and exercise science.


Karen is a fitness and movement expert focusing on relieving chronic pain by conditioning the whole body, starting with the connective tissue, alignment of the bones, the nervous system, and muscles, creating a holistic approach to health and wellness.​


With more than 25 years in fitness, teaching, and dance, Karen delivers greater ease and well-being to people with chronic pain, muscle disorders, and other challenges through movement therapy that includes yoga, Pilates, and more.


Karen works with individuals and with groups online, and she has developed the powerful “De-Stress at Your Desk” program that employers use to improve the comfort, energy, and productivity of their workers.


In addition, Karen has written fitness articles and is a national and international speaker for professional organizations, universities, Pilates studios, and international conventions.



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